Food is how we refuel ourselves. A nutrient-dense diet energizes our bodies and boosts our spirits. When food makes us sluggish, fatigued, or drained, it's time to reevaluate.
Millions of people use coffee or tea to get up in the morning (myself included), but it frequently ends with a crash. Food is the secret to enduring energy and vitamins, minerals, carbs, and fats from food give us all-day energy.
8 Energy-Boosting Foods
Water is the best energizer you can drink every day. Water is needed for fluid circulation and organ health. Dehydration can cause fatigue, daytime drowsiness, mood disorders, and cognitive decline.
Some people feel refreshed by foregoing breakfast, while others like a big meal. Oatmeal. Smoothies, oatmeal, and healthy cookie recipes with oats provide lasting energy. High-fiber, protein-rich meals like oats are slower to digest and keep you satisfied longer. Full doesn't mean in a food coma. Oatmeal breakfasts can help you avoid the post-breakfast slump.
Avocados are a healthy fatty food. Nearly 15% of an avocado's food profile is heart-healthy monounsaturated fats. Healthy fats, B-vitamins, and magnesium can improve energy hours after consumption. Avocados can help you avoid the 3 o'clock slump.
Cacao is warming and energetic. Cacao contains theobromine, which stimulates like coffee. It contains phenylethylamine (PEA), a substance that boosts energy. Raw cacao provides smooth, enduring energy without a crash.
Potassium is one of the reasons bananas are so energetic. Potassium and B-vitamins give rapid energy. Bananas are high in the amino acid tryptophan, which transforms into serotonin. Bananas' vitamins and minerals promote comfortable sleep so you wake up rejuvenated.
Spinach and kale are energy superstars. Complex carbs fill and energize the body. Spinach and kale are high in potassium and iron, which boosts mental alertness and circulation. Spinach or kale salads might increase your midday energy.
Nuts are high fat, high protein, slow-digesting meals that keep you stimulated and full for hours. Walnuts, cashews, and almonds are energetic. Most nuts are high in magnesium and protein, which the body turns into energy. Nuts have also been shown to lower CHD and gallstones.
Beans provide blood-sugar-stabilizing fiber, protein, and complex carbohydrates. Lentils, beans, peanuts, and more are slow-digesting energy sources that help you avoid the midday slump. Iron and B-vitamins make them energy powerhouses.
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