Food is how we refuel ourselves. A nutrient-dense diet energizes our bodies and boosts our spirits. When food makes us sluggish,...

On April 23, Nosh and Thrive Nutrition will be holding a Plant Based Cooking Class! On the Menu: Raw Tacos with Cashew Sour Cream and...

You may have heard of the plant-based diet, which has been linked to numerous health benefits. Breakfast made out of entire components...

A common misconception about a vegan diet is that it lacks protein since it excludes animal products. Many people, particularly those who...