I read an interesting article the other day. It suggested that the average American eats about 20g of fiber per day. That compares to the approximately 100g that our ancestors used to eat. That is a massive difference.
In fact, the manifestation of that difference was confirmed in another study which suggested that 62% of European adults have some 5-6kg of stored pooh! No crap! Well, actually it is – literally and metaphorically. It’s just not good for us.
The obvious solution is for us to eat more good food with lots of fiber. Examples of foods which contain a lot of fiber:
Beans
Vegetables
Berries
Avocado
Apples
So, let’s cut the crap (!) and try to eat a bit better. At Nosh, we always try to prepare healthy foods with natural ingredients and lots of fiber.
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