top of page

Eat more fiber?!!


I read an interesting article the other day. It suggested that the average American eats about 20g of fiber per day. That compares to the approximately 100g that our ancestors used to eat. That is a massive difference.


In fact, the manifestation of that difference was confirmed in another study which suggested that 62% of European adults have some 5-6kg of stored pooh! No crap! Well, actually it is – literally and metaphorically. It’s just not good for us.







The obvious solution is for us to eat more good food with lots of fiber. Examples of foods which contain a lot of fiber:


Beans

Vegetables

Berries

Avocado

Apples


So, let’s cut the crap (!) and try to eat a bit better. At Nosh, we always try to prepare healthy foods with natural ingredients and lots of fiber.




Our healthy, meal delivery service ships healthy bowls, wellness drinks, savory bites, nibbles and superfood bars all over Korea to your door. Our healthy items are all shipped ready to eat! Healthy, and Delicious... all over Korea! Real, Easy, Vegan!

 
 
 

Comments


Post: Blog2_Post
Sign Up and Experience a Healthy Change

©2021 by Nosh Korea Vegan.

Thanks for submitting!

Copyright @2021 

상호: 비비스베지
대표: Cho Vivien Yunjoo
사업자등록번호(BRN): 
308-09-51750
주소: 서울특별시 용산구 회나무로13가길 42, 1층 
통신판매신고번호: 106-5-27183
문의: noshfoodkorea@gmail.com 
개인정보관리책임자: Cho Vivien Yunjoo

bottom of page